Today’s workout started with a 5k jog to Crossfit. To be honest I wasn’t really feeling it this morning but the run woke me up and shook the cobwebs away!
Today’s WOD was a long one and partnered. We had 40 mins to complete 2 rounds, and split the number of reps between 2. Exercises with the barbell were one after the other (usually completing 10 reps each then swapping) but the body weight moves were competed simultaneously.
For women the barbell was to be loaded with 25kg but I’m still struggling with pulling weight overhead so as there were power snatches I stuck to just the 15kg bar. I could have gone heavier for the others so I didn’t feel too challenged with the workout. So must start being harder on myself! It was fun partnering and the 40mins flew by. We finished on 37mins which wasn’t too shabby, I felt great after which was the main bonus and managed the 5k jog home ( although definitely a slower jog than the one there 🙂 )
I rounded off a great work out with a healthy breakfast. Protein smoothie with almond milk, some of my homemade paleo friendly granola (will post recipe shortly as its amazing, if I do say so myself) and a coconut crunch juice not shown in the pic but you can find the recipe here. Tasty, filing and nutritious!
Enjoy the rest of your Saturday.